I’m thinking about running my first 5K.
I’ve been running consistently for 2 months now just for exercise and I got the idea yesterday to try to see if I’m any type of competitive runner. Not knowing how much I was actually running per session, I went online to see if there was any sort of […]

Since school started, I’ve been using the UALR gym. There are aerobics classes, but none of them are at a time that I can take one. The pool isn’t open until 11:00 am (also not fitting into my schedule) and they are seriously lacking in free weights. BUT, as early as I go, there’s hardly […]

The concept of losing weight is pretty simple. Burn more calories than you put in. The problem with the simplicity of this, is that most people really don’t know exactly how much their taking in…so, we guess. “Sandwich; that doesn’t seem so bad, I’m going to say 250 calories.”
 
Caloriecount.about.com has become my new site of […]

I joined a gym 2 weeks ago. I got in the poor habit of going home after work, making dinner and settling in for the next 6 hours to either (1) watch t.v. (2) read books and/or magazines or (3) eat some more. I was riding my bike a lot, but since it had gotten […]