• Skip to primary navigation
  • Skip to content

Well, hello.

  • About
  • Recipes
  • Blog
  • Get In Touch
You are here: Home / Lifestyle / Tofu Hash Burrito

Tofu Hash Burrito

Lifestyle, Recipes · April 2, 2019

This recipe comes from the Forks Over Knives (FOK) app and can be found in its original form here. FOK calls it a breakfast burrito, probably because the tofu is an egg replacement. But I add taco sauce instead of salsa and eat these for lunch or dinner on the regular!

Jump to Recipe
tofu hash burrito
Print Recipe

FOK Tofu Hash Breakfast burrito

Recipe derived from Forks Over Knives “Big Breakfast Burrito” recipe.
Prep Time30 mins
Cook Time35 mins
Total Time1 hr 5 mins
Course: Breakfast
Keyword: sweet potato, tofu
Servings: 4

Ingredients

  • 1 cup peeled and finely chopped sweet potato
  • 1 cup yellow onion
  • 1/2 cup red bell pepper
  • 1 tbsp dried basil
  • 2 tsp ground turmeric
  • 3 cloves minced garlic
  • 1 tsp dried thyme
  • 1 pound extra-firm tofu, crumbled
  • 1/4 cup nutritional yeast
  • pinch sea salt and freshly ground black pepper
  • 2 tbsp taco sauce, divided
  • 4 9-inch whole grain flour tortillas

Instructions

  • Preheat the oven to 350°F. In a large skillet, cook the sweet potato, onion, and sweet pepper over medium heat for 10 minutes, stirring occasionally, and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking.
  • Add basil, turmeric, garlic, and thyme; cook and stir for 1 minute or until garlic is softened. Stir in the tofu and yeast, and season with salt and black pepper.
  • Spread the mixture into a nonstick 15×10-inch baking pan. Bake 35 minutes or until tofu is lightly browned, turning occasionally.
  • Spoon the tofu mixture and salsa onto each tortilla, just below the center. Fold the bottom edge of the tortilla over the filling. Fold in opposite sides; roll up tortilla.

Filed Under: Lifestyle, Recipes

Roxane Martino

Roxane is the creator of "Well, hello," the co-founder of iProv, a marketing agency in the Little Rock, follows a whole food, plant-based vegan diet, is the wife of Dane, and the dog mom to Badgley, a hairless Chinese Crested.

Reader Interactions

Copyright © 2021 · Maker Pro on Genesis Framework · WordPress · Log in